About The Weekly Wench
Welcome to The Weekly Wench—this isn’t just a blog, it’s a ministry, a movement, a love letter to every woman who’s done shrinking. This space exists for the ones who were told to stay quiet, to play small, to settle—and yet still chose to rise. I created this for the women who may not be ready to buy a ticket to the tour, afford a session, or even grab the book—but who still deserve access to the kind of wisdom that heals, liberates, and builds legacy. I also created it as an evergreen space for women from all walks of life—those who need inspiration, a reminder of their power, or a moment of clarity when everything feels cloudy. Each post is written like a sermon—truth-telling, soul-stirring, strategy-laced—and rooted in my commitment to make sure no woman has to start from scratch. You’ll find stories, reflections, and hard-won insight about reclaiming your voice, breaking generational patterns, preparing for your next level, and building a life that feels like freedom. This is the real work—the kind that feeds, not teases. This is for my mother, my grandmother, and every woman who came before me with fire in her bones but nowhere to put it. This is for the ones coming after me, so they can find language, tools, and evidence that it’s possible. This is more than a blog—it’s a movement. And we’re not shrinking anymore. Come get this word.
Navigating the Mental Health Strains of Motherhood and Entrepreneurship
Entrepreneurship is often romanticized as the epitome of freedom and success. However, behind the glamour lies a stark reality: entrepreneurs grapple with higher rates of mental health issues than their counterparts in traditional 9-5 jobs.
Breaking the Chains: A Mother's Journey Through Generational Mental Health
Witnessing her child confront similar challenges motivated her to explore her family's history, uncovering a pattern of mental health struggles spanning generations. Recognizing mental health patterns within one's family can profoundly impact mothers, shifting them from isolation to proactive engagement and from silence to meaningful conversation.
I Work "To Life," Not Death: I’m a Mother Not a Martyr
Explore the first principle of our Bad Girl Fit Series, challenging the age-old expectation that mothers must constantly deplete themselves. Discover a balanced approach to motherhood that prioritizes personal well-being alongside family care.
A Badass Mom's Uncharted Path to Success: Navigating Life's Twists, Turns and Traumas
But here's the unspoken truth: even when we've planned for the everyday drama, there's an element we rarely anticipate - the potential trauma that can accompany our pursuit of success.
The Green-Eyed Monster: Harnessing the Power of Envy on the Path to Success
The journey to accomplishing 'impossible' dreams is fraught with challenges, and one formidable obstacle women often face is envy. Envy has the power to disrupt businesses, hinder collaboration, impede personal growth, and strain day-to-day functioning.
Sex, Power and Mental Health: Uncovering the "Dirty-Girl Effect" (Part 2)
“A black woman with a PhD is worse than a woman with HIV.” I didn’t respond. Instead, I looked over at his wife. I wondered about how she felt hearing him say that. She put her head down. I wondered what it meant for her to be married to a man who held that belief. How far could she rise and grow with a partner who felt that way? And then I wondered what it meant for me, a black woman who was, at the time, earning a PhD.
Sex, Power and Mental Health: Uncovering the “Dirty-Girl Effect” (Part 1)
Through conducting dozens of interviews (formal and casual) with high-powered women, reading countless articles and books and reflecting on my own experiences, I learned a lot. And those lessons can be summed up as what I call the “dirty-girl effect.”
