Witnessing her child confront similar challenges motivated her to explore her family's history, uncovering a pattern of mental health struggles spanning generations. Recognizing mental health patterns within one's family can profoundly impact mothers, shifting them from isolation to proactive engagement and from silence to meaningful conversation.

Explore the first principle of our Bad Girl Fit Series, challenging the age-old expectation that mothers must constantly deplete themselves. Discover a balanced approach to motherhood that prioritizes personal well-being alongside family care.