Navigating the Mental Health Strains of Motherhood and Entrepreneurship

Entrepreneurship is often romanticized as the epitome of freedom and success. However, behind the glamour lies a stark reality: entrepreneurs grapple with higher rates of mental health issues than their counterparts in traditional 9-5 jobs.

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Wealth Is The New Black: Welcome to Freedom

Discover how embracing both culture and wealth can redefine the Black experience. In this post, we delve into ten powerful ways financial empowerment serves our community, from supporting Black businesses and preserving cultural heritage to enhancing education and health initiatives. Join us as we celebrate Bad Girl Fit Week and Juneteenth, exploring the freedom to own our Blackness and wealth unapologetically. Let's challenge societal expectations and embrace a life of comfort, ease, and cultural pride.

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mental health, family wellness, motherhood, self-care, empowerment Sagashus Levingston, PhD mental health, family wellness, motherhood, self-care, empowerment Sagashus Levingston, PhD

Breaking the Chains: A Mother's Journey Through Generational Mental Health

Witnessing her child confront similar challenges motivated her to explore her family's history, uncovering a pattern of mental health struggles spanning generations. Recognizing mental health patterns within one's family can profoundly impact mothers, shifting them from isolation to proactive engagement and from silence to meaningful conversation.

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I Work "To Life," Not Death: I’m a Mother Not a Martyr

Explore the first principle of our Bad Girl Fit Series, challenging the age-old expectation that mothers must constantly deplete themselves. Discover a balanced approach to motherhood that prioritizes personal well-being alongside family care.

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