Bad Girl Fit
No sneakers. No sweat. It’s a mindset movement.
On-demand, virtual
Are you a mother pursuing bold dreams but struggling with imposter syndrome, cultural demands, and mommy guilt? If so, try the FREE Bad Girl Fit challenge.
As a single mom of six who earned a PhD, wrote successful books, bought my dream home, and built a thriving business, I developed the Bad Girl Fit mindset. Now, I'm sharing it with you in a 7-day challenge.
What's Inside the Challenge?
Daily Pledges: Kickstart your transformation with daily promises that will reshape your mindset.
Backstories: Get the inside scoop on the Bad Girl Fit mindset and how each promise came to be.
Reflections: Dive deep into your thoughts, feelings, and goals to unleash your inner power.
Challenges: Crush your limits with actionable challenges delivered straight to your inbox.
Join Bad Girl Fit to reclaim your power, identity, and financial freedom. Receive daily pledges, backstories, reflections, and challenges in your email inbox. Join the challenge to expand your possibilities, and be inspired to achieve your impossible goals.
Let's do this, Bad Girl. Your journey to transformation starts here!
Stay Infamous,
Dr. Sagashus
Bad Git Fit is the challenge to reclaim your power, identity and coins in 7 days.
Bad Girl Fit isn’t another fitness series; it’s a mindset and attitude series. A FREE, on-demand health and wellness campaign that focuses on how you think about your power, identity and money. It happens in your email inbox offering seven days of affirmations and inspiration that, among other things, address self-worth, belonging, healing, and more. It also offers seven days of challenges around rest, taking up space, expanding beauty standards, and more. Although this challenge focuses on one sequence, Bad Girl Fit is a two-part sequence, which plays on different definitions of the word “fit”—acceptable; suitable for a specified purpose; physically healthy and strong. Through it, women are re-examining, redefining, and re-establishing how they fit in their homes, cultures and dreams. Bad Girl Fit was designed for busy women (especially mothers and entrepreneurs) looking for a light, fun, and thoughtful way of reconnecting and building trust around showing up for themselves. Throughout it, you will embark on an authentic, down-to-earth journey towards expanding the way you think about and see yourself, reimagining your possibilities.
Don’t amputate pieces of yourself to fit into other people’s boxes.
Manhattan is a mom of three (with a baby on the way) who started her $100k coaching business out of necessity— to provide for her three children, support her incarcerated partner and to help care for her mother suffering from dementia.
With her partner on his way home in three years, parents needing more permanent support from her, and the constant noise complaints from her neighbors about her children, she thinks she should purchase a home. But Manhattan has internalized all of the negative things people have said to her about why she can’t, shouldn’t and isn’t qualified to grow her business or become a homeowner.
Also, she’s worried that her ambition will make people see her as a “bad mom,” or sellout. She feels that the higher she aims the further she is taken away from everything and everyone she loves. In the past, these feelings have caused her to sabotage herself, and she is worried now that she might do the same.
All of this self doubt, imposter syndrome, mommy guilt and cultural baggage is affecting her mental health, physical health and bottom line. If that’s not enough, they’re threatening her ability to buy a home making an impact on how she sees herself.
What will you need?
Journal/notebook
Pen/pencil
Water bottle
7-day commitment to yourself
How does it work?
Take the Bad Girl Fit pledge
Check your email daily for seven days
Read the affirmation/inspiration
Complete the personal challenges
Keep your eyes open for bonus challenges for those who may need a little more
What if you were challenged to…
Trust yourself with yourself
Include yourself at the center of your life
Align your values with your actions
Give yourself permission to have a “soft life”
Not choose between caring the people you love and your dreams
