Self-Care, Empowerment, Worthiness and Wealth: A Beginner’s Guide (Part 4)
Health generating wealth
Introduction
Listen. I don’t know about you, but self-care— as good and necessary as it is supposed to be— can feel stressful, overwhelming, and like too much. It can feel like a distraction. The way my ADHD is set up, it's hard to focus. But once I sit down and do so, I hyperfocus. And I don’t want to stop to eat, exercise, meal prep. I want to neglect and tune out everything around me except for the work that had all of my attention. And yet, I usually emerge from that work, several pounds heavier, tired, mentally drained, and angry that all of my hard work around health and wellness has been reversed.
In our journey towards understanding wealth, we've explored various facets, from financial literacy to investment strategies. However, amidst the pursuit of financial success, it's easy to overlook a fundamental truth: the profound connection between health and wealth— that in the pursuit of one, we cannot sacrifice the other. In this installment of our series, we delve into this critical relationship, emphasizing the importance of prioritizing self-care and recognizing that good health is indeed wealth.
Investing in Self Care
Section 1: Self-Care As an Investment
“We must believe we are worthy of rest. We don’t have to earn it. It is our birthright. It is one of our most ancient and primal needs.”
― Tricia Hersey, Rest Is Resistance: A Manifesto
The challenges of self-care are multifaceted, spanning from limited resources such as money, housing stability, and access to food, to navigating conditions like ADHD and other mental health hurdles. Furthermore, it can divert attention away from a demanding schedule where the stakes are high—your family's well-being, the success of a major project, and beyond. However, amidst these challenges, prioritizing self-care remains paramount for both our overall well-being and financial stability.
The investment in self-care can take various forms: a commitment of time, financial resources, emotional energy, or physical effort. And while we may be aware of some of the investments needed to care for ourselves, others could be more obvious, which can undermine our efforts. It's important to recognize and honor the sacrifices and contributions we make toward our well-being. For instance, dedicating time to rest and recharge may not seem as urgent as meeting work deadlines or fulfilling family obligations, yet it is a crucial investment in maintaining our overall health and productivity. Similarly, investing in mental health resources such as therapy or counseling may require financial resources, but the act of prioritizing our emotional well-being demonstrates a profound commitment to our growth and healing. Additionally, the physical effort required to engage in self-care activities such as exercise or meal preparation may seem daunting, but the willingness to prioritize our physical health reflects a deep respect for our bodies and their needs. Therefore, by acknowledging the investment we make in self-care, we affirm our inherent worth and value, laying the groundwork for a life of resilience, vitality, and fulfillment.
Wealth Impacts Health
Section 2: Wealth Changes Things
One crucial aspect of building wealth lies in its transformative impact on our health outcomes. Financial stability not only provides a sense of security but also opens doors to superior healthcare options. This encompasses various facets, including access to quality medical services, affording health insurance coverage, and investing in preventative care measures. From routine check-ups to specialized treatments, financial resources facilitate timely and comprehensive healthcare interventions essential for maintaining optimal well-being.
It's imperative to acknowledge that wealth significantly influences individuals' access to essential health resources, perpetuating inequality in health outcomes. This disparity underscores the urgent need for systemic change and equitable access to healthcare services for all members of society, regardless of their financial means.
Nevertheless, the correlation between wealth and access to healthcare resources underscores the profound link between financial stability and health outcomes. By acknowledging this connection, we can advocate for policies and initiatives aimed at addressing healthcare disparities and promoting equitable access to healthcare for all individuals. In doing so, we take a crucial step towards fostering a healthier and more equitable society, where everyone has the opportunity to thrive and prosper.
Health Making Wealth
Section 3: Health is Wealth
Health is wealth. Again, that’s not news. And yet, many of us still struggle even when we know better. Why? Perhaps because the immediate needs often feel more pressing. The relentless pressure of work, the heavy weight of depression, and the ceaseless demands of our children can overshadow our own well-being. But what if self-care holds the key to enhancing our performance in all of these areas—not merely in a trite "you can't pour from an empty cup" manner, because let's face it, that phrase has become a tired cliché. It's about more than just "putting your mask on first"; it's about recognizing the transformative power of prioritizing our own well-being.
Biologically, self-care can do wonders to improve our efficacy in every facet of our lives. When we invest in our physical, mental, and emotional health, we equip ourselves with the resilience and vitality needed to navigate life's challenges with grace and strength. By nourishing our bodies with nutritious food, engaging in regular exercise, and fostering a sense of inner peace through practices like meditation or journaling, we not only enhance our own well-being but also elevate our capacity to fulfill our responsibilities and pursue our passions with renewed vigor.
Numerous studies support the profound impact of self-care on overall health and well-being. According to research, self-care practices such as mindfulness meditation have been shown to reduce stress, improve mood, and enhance cognitive function. Additionally, another study found that individuals who prioritize self-care report higher levels of job satisfaction, productivity, and overall life satisfaction. These findings underscore the importance of incorporating self-care into our daily routines as a means of optimizing both our personal and professional lives. In essence, self-care is not merely a luxury; it's a strategic investment in our ability to thrive in every aspect of our lives.
Self-Care As Resilience
Section 4: Prioritizing Self-Care Regardless of Resources
While wealth undoubtedly enables better access to healthcare and wellness resources, it's crucial to understand that prioritizing self-care is vital for everyone, regardless of their financial situation. This recognition may be challenging, particularly for those facing financial constraints. However, framing self-care as a luxury or an added burden only reinforces the misconception that it's a privilege exclusive to the affluent. In reality, it's even more critical for individuals dealing with life's hardships to be intentional about self-care because it often feels like the world is already working against them. Amidst the pressures and challenges of daily life, especially in times of adversity, practicing self-care becomes an act of resilience and self-preservation. It's about reclaiming agency and nurturing well-being in the face of external stressors. By prioritizing self-care, even amid adversity, individuals affirm their inherent worth and resilience, cultivating the strength needed to navigate challenges with grace and perseverance. Therefore, rather than viewing self-care as an optional indulgence, let us recognize it as a non-negotiable necessity, especially during times of hardship when its benefits are most needed.
Ripple Effects of Health
Section 5: The Ripple Effect
Investing in our health reaps abundant benefits that ripple through various aspects of our lives. Prioritizing our well-being doesn't just enhance our physical and mental health; it also boosts our energy levels, sharpens our focus, and improves our decision-making skills. These improvements, in turn, can contribute to greater productivity, leading to potential advancements in our careers and deeper, more fulfilling relationships.
When we prioritize our health, we're not just investing in ourselves; we're investing in our overall quality of life. By nurturing our well-being, we cultivate resilience, vitality, and a sense of purpose that permeates every aspect of our existence.
Self Expression As Self-Care
Section 6: Tips and Strategies for the Busy Moms Who Struggle With Self-Care
This section offers transformative self-care strategies tailored to the realities of busy schedules, empowering women to cultivate inner peace, resilience, and well-being amidst life's demands.
Embrace Imperfection: Let go of the pressure to be perfect and embrace the beauty of imperfection. Recognize that self-care doesn't have to look a certain way or adhere to societal standards. Allow yourself the freedom to explore what self-care means to you personally and embrace practices that resonate with your unique needs and preferences.
Find Moments of Solitude: In the midst of a hectic schedule, carve out moments of solitude for quiet reflection and introspection. Whether it's a few minutes of mindfulness meditation, journaling before bed, or simply enjoying a cup of tea in silence, prioritize moments of solitude to reconnect with yourself and find inner peace.
Seek Inspiration in Nature: Nature has a profound ability to rejuvenate the soul and inspire a sense of wonder and awe. Take time to immerse yourself in the beauty of the natural world, whether it's going for a walk in the park, spending time by the ocean, or watching the sunrise or sunset. Allow nature to nourish your spirit and replenish your energy.
Practice Creative Expression: Tap into your creativity as a form of self-care and self-expression. Engage in activities that allow you to unleash your creativity, whether it's painting, writing, dancing, or playing music. Allow yourself the freedom to express your thoughts, emotions, and ideas in a creative and meaningful way.
Connect with Like-Minded Women: Surround yourself with supportive and empowering women who share your values and aspirations. Seek out community and connection with like-minded individuals who can offer encouragement, inspiration, and solidarity on your journey toward meaningful self-care.
Prioritize Rest and Renewal: Recognize that rest is not a luxury but a necessity for your overall well-being and vitality. Prioritize rest and renewal by establishing boundaries around your time and energy, saying no to unnecessary commitments, and making time for activities that replenish your spirit and recharge your batteries.
Cultivate a Sense of Purpose: Tap into your sense of purpose and passion to infuse your self-care routine with meaning and intention. Identify activities that align with your values and contribute to your sense of purpose, whether it's volunteering for a cause you believe in, pursuing a creative project, or mentoring others.
Practice Radical Self-Compassion: Be gentle and compassionate with yourself, especially during times of stress or overwhelm. Practice radical self-compassion by treating yourself with the same kindness, understanding, and forgiveness that you would offer to a dear friend. Be patient with yourself as you navigate life's challenges and celebrate your resilience and strength.
Savor Simple Pleasures: Take time to savor the simple pleasures of life and find joy in everyday moments. Whether it's indulging in your favorite treat, taking a leisurely stroll through your neighborhood, or enjoying a cozy night in with loved ones, cultivate an attitude of gratitude and appreciation for the small joys that enrich your life.
Trust Your Intuition: Listen to your inner wisdom and trust your intuition to guide you toward practices and activities that nourish your soul. Tune into your intuition and pay attention to what feels right for you, even if it doesn't align with conventional expectations or norms. Trust yourself to make choices that honor your well-being and lead you toward greater fulfillment and happiness.
By embracing these tips and strategies, busy women can cultivate a meaningful and sustainable approach to self-care that honors their unique needs, values, and aspirations. Remember, self-care is not a luxury reserved for the privileged few but a fundamental aspect of holistic well-being that deserves to be prioritized and cherished.
For Black Women, Self-Care and Wealth Are Revolutionary
Conclusion
Audre Lorde reminds us that "Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare,” while Dr. Venus Opal Reese emphasizes, “Sis, becoming a Black Woman Millionaire is a revolutionary act.” Both sentiments underscore the importance of recognizing our worthiness and self-value. They serve as a testament to our resilience, determination, and unwavering commitment to living our best lives. By acknowledging that health is indeed wealth, we empower ourselves to pursue not just financial success, but holistic well-being. Let's embark on this journey with renewed vigor, knowing that by prioritizing our health, we lay the foundation for a future filled with abundance, vitality, and prosperity.
Engage and Share Your Journey
We want to hear from you! Share your thoughts, experiences, and self-care tips with us in the comments section below. Let's build a community of empowered women supporting each other on the journey to holistic well-being and prosperity. Together, we can inspire and uplift one another to prioritize self-care and embrace the fullness of our worth. Join the conversation and let your voice be heard!
P.S. — It’s Covet Season
In the Infamous Mothers Universe (IMverse), we're fully immersed in the transformative Covet season. This is the phase where extraordinary women in our world wholeheartedly dedicate themselves to becoming the versions of themselves that once seemed out of reach. During this season, women are achieving their health and wellness goals, increasing their bottom lines, and accomplishing things that were once deemed 'impossible'. Our mission is crystal clear: we exist to inspire, motivate, and educate you as you relentlessly pursue the very dreams you've longed for.
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Photo Credit: Chris Charles
ABOUT THE BLOGGER
Dr. Sagashus Levingston is an author, entrepreneur and PhD holder. She has two fur babies, Maya and Gracie, six children (three boys and three girls), and they all (including her partner) live in Madison, WI. She loves all things business, is committed to reminding moms of their power, and is dedicated to playing her part in closing the wealth gap for people of color and women. She believes that mothering is a practice, like yoga, and she fights daily to manage her chocolate intake. The struggle is real, y’all…and sometimes it’s beautiful.
Follow her on Instagram: @infamous.mothers