Bad Girl Fit isn’t another fitness series; it’s a mindset and attitude. A FREE, on-demand health and wellness campaign in your email inbox offering seven days of affirmation and inspiration that, among other things, addresses self-worth, belonging, healing, and more. It also offers seven days of challenges around rest, taking up space, expanding beauty standards, and more. But it really offers seven mindset shifts that can help you reclaim your health and wealth or deepen your practice of doing both without compromising one for the other. It was created for badass moms who do extraordinary things.

Pledge 7:

I pledge to drink water and to move fluidly through life. I move over, around, and under barriers, knowing my flow can’t be stopped.

By the time I had finally given myself permission to be beautiful, smart, and accomplished, I was already the mom of at least three children. And by the time I had fully owned that I wanted to be an entrepreneur, author, and wealth creator, I had become a mom of six. You can imagine the juggling act, how my responsibilities competed and tried to cancel each other out. I bet you can already see the game of Jenga my life had become—make one wrong move, and the whole structure falls. To make the picture more complete, add some curveballs: unexpected deaths, breakups, sickness, racism, sexism, classism, fatphobia, colorism, wage garnishments, family drama, hating-ass friends, unsupportive lovers, children’s disabilities, triggers from hurts and pains I thought I had gotten over, and my insecurities and fears. And don’t forget that glass ceilings and maternal walls didn’t cease to exist just because I decided I had value. In fact, they became more apparent, more real, and more formidable. 


As much as I wanted to bulldoze my way through obstacles—people and things alike—I made more progress by becoming like water. Sometimes I had to shapeshift and fit the mold of the environment. Other times, I had to spill out and become disruptive in spaces. And there were other times when I had to rush through cracks or around boulders, separating myself from myself just so that I could become whole again on the other side. So many times, I wanted just to become stone, hurling myself through concrete structures and steel gates. But to make a small dent in them meant I risked breaking all of me. And so, I chose to become water, and I drizzled, plunged, tumbled, streamed, flooded, poured, swamped, spouted, cascaded, and flowed my way to success. Today, if you are up against structures that you can’t yell at, fight, stone, and burn down, consider the power of water and decide if you need to “drip on ʼem” or engulf the whole damn place.

Today’s Challenge:

Drink water with intention.

Today, I challenge you to drink at least half your weight (in pounds) in water (ounces). Do that, and at the end of the day, write down the benefits you’ve experienced in your mind and body just by increasing your water intake. What barriers did doing this help you overcome?